mareia blog

How to Know You’re in a Transition (Even If It’s Subtle)

clarity coaching journey identity life transitions self-awareness Apr 11, 2025
life transition, clarity, personal growth, coaching

You don’t feel like yourself—but you can’t quite explain why.

Things aren’t falling apart.
You’re still showing up, still doing what’s expected.
But underneath it all, something feels… different.

You might catch yourself spacing out during Zoom meetings.
Avoiding social plans that used to energize you.
Craving more silence. More space. More something—you’re just not sure what.

This is how transition often begins.
Not with a bang, but with a quiet unraveling.


Transitions don’t always announce themselves.

We tend to associate major life shifts with external events—
New jobs. Breakups. Babies. Burnout.

But some of the most significant transitions begin internally:

  • When your current life no longer fits

  • When your values begin to shift

  • When your questions get louder than your answers

You’re not broken. You’re becoming.


3 signs you’re in an internal transition

1️⃣ You’re overthinking everything—but nothing feels clear

It’s like trying to navigate fog with a flashlight. You’re trying so hard to figure it out, but clarity isn’t coming from the mind alone.

2️⃣ Your routines feel misaligned

You still “function,” but it feels performative. The schedule is full, but your spirit feels absent.

3️⃣ You crave something deeper—even if you can’t name it

There’s a longing to live differently. To make choices that feel more honest, spacious, embodied. But the “how” feels overwhelming.


Here’s what no one tells you about this space:

It’s not a problem to solve.
It’s a doorway to walk through.

At mareia, we honor these quiet thresholds.
We help women explore what’s shifting beneath the surface, so they can move through transitions with care—not force.

Together, we bring language to the fog.
And permission to the pause.


You don’t need a plan. You need presence.

This season isn’t about rushing into answers.
It’s about making space for new possibilities to reveal themselves.

Let’s begin that unfolding together.


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