10-Session Integral Coaching Program

This program is a journey of empowerment, designed to support your personal growth and transformation. Over five months, we’ll meet every two weeks for 1-hour sessions to explore your progress, tackle challenges, and refine practices. Together, we’ll create a space for meaningful reflection and action, building a path toward your vision.

Program Structure:

Session 1: Kickoff and Vision Setting

• Lay the foundation for your coaching journey.
• Discuss your goals, values, and the vision for your ideal life.
• Identify initial practices and tools to align with your aspirations.

Coachee Expectation: Reflect on what brought you here and articulate your hopes for this process.

Sessions 2-9: Progress and Challenges
Each session builds on the last, focusing on:

1. Tracking Progress: Celebrate wins and reflect on what’s working well.
2. Exploring Challenges: Address obstacles or resistance and uncover strategies to overcome them.
3. Refining Practices: Adjust tools and routines to ensure they align with your evolving needs and insights.

These sessions will integrate themes such as:

• Resilience and self-compassion when facing challenges.
• Strengthening relationships and community support.
• Deepening self-awareness and aligning actions with values.
• Cultivating sustainable habits that reinforce your growth.

Coachee Expectation: Actively engage in self-reflection, implement agreed practices, and be prepared to discuss insights, successes, and struggles.

Session 10: Closing Reflection

• Celebrate your achievements and growth over the program.
• Reflect on your transformation and key takeaways.
• Create a personalized roadmap for continuing your journey beyond the program.

Coachee Expectation: Come ready to share what you’ve learned, reflect on your growth, and set intentions for the future.

What You’ll Gain:

• A clear vision of your goals and values.
• Tools to navigate life’s challenges and embrace transformation.
• Practical, sustainable practices that support your continued growth.
• A deepened connection to your authentic self and confidence in your path forward.

Expectations for the Coachee:

1. Engagement: Attend sessions prepared, open, and willing to explore.
2. Reflection: Dedicate time between sessions for journaling, mindfulness, or assigned practices.
3. Commitment: Experiment with new practices, even when they feel unfamiliar or challenging.
4. Communication: Share feedback on the process to ensure sessions are tailored to your needs.

This program is a collaborative and dynamic process where each session builds momentum toward a more vibrant and empowered life. Your commitment to reflection, practice, and growth will shape the success of this journey.